La Jolla Life Coach

Relationship Yoga

The more I live my life tuning to dharma and seeing it becoming more dharmic, certain words come through really strongly, like the words balance and patience. I see myself going through life in which phenomena appear and some captivate me immensely. And my awareness goes into a thought relationship with that particular phenomena. At that moment, I lose some balance. I lose the spacious ground in which that phenomena exists. And then sometimes I keep letting go of thoughts, letting go of thoughts, over and over, until there is just awareness. Resting in that awareness, you lose the world. I’ve mentioned in previous posts about fire, more specifically which fires purify and which fires burn. At different moments one fire that would burn at one moment later will purify. Mainly dependent on how ego involved or how invested you are in a particular phenomena as it arises.

I experience my life as a dance of balancing, of cultivating the qualities of spaciousness or equanimity, of peace, of happiness, but I notice that there were certain stages in my development, and they are still going on, where I haven’t yet fully re-entered into the passions of life, because I’m afraid of them. Because I’m afraid they will captivate my consciousness and take me away from my balanced mind. And I realize you shouldn’t be afraid of anything, but I am afraid. What I see myself doing is getting closer and closer to the edge of my fear. Of coming back into some passionate joy about something in the world, something I would have been afraid to do for fear of losing my quiet spaciousness. And realizing that now my quiet spaciousness is still present. That it’s still empty, clear and quiet.

I’m in the fortunate position where I get to practice my balance several times a day when I meet with my clients face-to-face. Many of my client’s are prepared for the session, they spend a great deal of time thinking what they will say, and they get it down to the kernel of the essence of the drama, the pain, the confusion. And they hand me the kernel, with all of its juice. And its our kernel, it’s our juice, it’s our stuff. And its my stuff as well as their stuff. I mean it’s just us kids here.

I watch because my job in that position, and my job in life, but that position demands it, is that I keep that balance perfectly. At that moment, if I don’t open my heart to the fullness of what that individual’s pain or essence problem is, what they experience, is that I’m not hearing them. That I don’t understand, that they are alone inside their predicament, because I kept separate, I didn’t allow my empathy, the passions that my empathy would engage, I didn’t allow it to occur. So I open myself and sometimes my heart breaks, because a person’s predicament is a heart breaker. But then the other part of me is constantly coming back into “sky.” Into that just awareness, just that presence that looks at the emotional states, works with them, doesn’t push them doesn’t pull them, doesn’t grab them. And that part of me becomes a mirror for the other person, for them to see the way in which they are caught.

In other words, the two bits of information that my presence there is offering, is one the empathy, we are all in this together. And the other is, but we don’t need to be caught, this is two bits of information. I realize now more and more, that what we offer each other as human beings, we offer each other an environment. That exercise is keeping me in the environment of that balance, so that I’m an environment where if that other person wants to come out and play from the pain and suffering… Here I am. And if they are in the pain and suffering… Here I am. But there is nothing in me that’s keeping them stuck in the pain and suffering and there’s nothing in me demanding they come out.

Wes Pinkston,

Encinitas Life/Business Coach ❤️

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If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Alan Watts: The Story of the Chinese Farmer

In a talk about Taoism called Swimming Headless, Alan Watts shared with his audience the parable of the Chinese farmer which beautifully expresses the Yin-Yang of Fortune and Misfortune.

The whole process of nature is an integrated process of immense complexity, and it’s really impossible to tell whether anything that happens in it is good or bad — because you never know what will be the consequence of the misfortune; or, you never know what will be the consequences of good fortune.
— Alan Watts

Once upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.”

The next day the horse came back bringing seven wild horses with it, and in the evening everybody came back and said, “Oh, isn’t that lucky. What a great turn of events. You now have eight horses!” The farmer again said, “Maybe.”

The following day his son tried to break one of the horses, and while riding it, he was thrown and broke his leg. The neighbors then said, “Oh dear, that’s too bad,” and the farmer responded, “Maybe.”

The next day the conscription officers came around to conscript people into the army, and they rejected his son because he had a broken leg. Again all the neighbors came around and said, “Isn’t that great!” Again, he said, “Maybe.”

The farmer steadfastly refrained from thinking of things in terms of gain or loss, advantage or disadvantage, because one never knows… In fact we never really know whether an event is fortune or misfortune, we only know our ever-changing reactions to ever-changing events.

Wes Pinkston,

Encinitas Life/Business Coach ❤️

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If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Wes Pinkston's Must Read Book List

One of the most common questions I get is, "What books do you recommend?" 

Well, here you go!

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1. The Book

On the Taboo Against Knowing Who You Are

by Alan Watts

In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.

At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the “outside” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Watts has crafted a revelatory primer on what it means to be human—and a mind-opening manual of initiation into the central mystery of existence.


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2. Prometheus Rising

by Robert Anton Wilson

Prometheus Rising describes the landscape of human evolution and offers the reader an opportunity to become a conscious participant. In an astoundingly useful road map infused with humor and startling insight, Robert Anton Wilson presents the Eight Circuits of the Brain model as an essential guide for the effort to break free of imprinted and programmed behavior, Bob writes, "We are all giants, raised by pygmies, who have learned to walk with a perpetual mental crouch. Unleashing our full stature–our total brain power–is what this book is all about.”


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3. How Can I Help?

by Ram Dass

Not a day goes by without our being called upon to help one another--at home, at work, on the street, on the phone. . . . We do what we can. Yet so much comes up to complicate this natural response: "Will I have what it takes?" "How much is enough?" "How can I deal with suffering?" "And what really helps, anyway?"

In this practical helper's companion, the authors explore a path through these confusions, and provide support and inspiration fo us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs. Here too are deeply moving personal accounts: A housewife brings zoo animals to lift the spirits of nursing home residents; a nun tends the wounded on the first night of the Nicaraguan revolution; a police officer talks a desperate father out of leaping from a roof with his child; a nurse allows an infant to spend its last moments of life in her arms rather than on a hospital machine. From many such stories and the authors' reflections, we can find strength, clarity, and wisdom for those times when we are called on to care for one another. How Can I Help? reminds us just how much we have to give and how doing so can lead to some of the most joyous moments of our lives.


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4. Quantum Psychology

by Robert Anton Wilson

Quantum Psychology offers a coherent and humorous description of how our thoughts, values and behaviors have been colored by our use of language and our prevailing view of the universe. While Quantum Mechanics, relativity, non-Euclidean geometries, non-Aristotelian logic and General Semantics have revolutionized our view of the world, the habits of daily human thought still sit deeply rooted in the thought patterns and linguistic conventions of the middle ages. Through an introduction to E-Prime (English without use of the verb “to be”), the Eight Circuits of the Brain Model, and the labyrinth of Quantum Mechanic’s various views of reality, Quantum Psychology can help your brain improve your perception of yourself and the world.


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5. Freedom from the Known

Krishnamurti shows how people can free themselves radically and immediately from the tyranny of the expected, no matter what their age-opening the door to transforming society and their relationships.


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6. The Heart of the Buddha's Teaching

Transforming Suffering into Peace, Joy, and Liberation

by Thich Nhat Hanh

In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives. 

Covering such significant teachings as the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three Dharma Seals, and the Seven Factors of Awakening, The Heart of the Buddha’s Teaching is a radiant beacon on Buddhist thought for the initiated and uninitiated alike.


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7. Realizing Genjokoan: The Key to Dogen's Shobogenzo

by Shohaku Okumura

Dogen, the thirteenth-century Zen master who founded the Japanese Soto school of Zen, is renowned as one the world's most remarkable religious geniuses. His works are both richly poetic and deeply insightful and philosophical, pointing to the endless depths of Zen exploration. And almost precisely because of these facts, Dogen is often difficult for readers to understand and fully appreciate.

Realizing Genjokoan is a comprehensive introduction to the teachings and approach of this great thinker, taking us on a thorough guided tour of the most important essay-Genjokoan-in Dogen's seminal work, the Shobogenzo. Indeed, the Genjokoan is regarded as the pinnacle of Dogen's writings, encompassing and encapsulating the essence of all the rest of his work.

Our tour guide for this journey is Shohaku Okumura, a prominent teacher in his own right, who has dedicated his life to translating and teaching Dogen.


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8. Zen Mind, Beginner's Mind

by Shunryu Suzuki

"In the beginner's mind there are many possibilities, but in the expert's there are few." 

So begins this most beloved of all American Zen books.  Seldom has such a small handful of words provided a teaching as rich as has this famous opening line.  In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about.  An instant teaching on the first page.  And that's just the beginning. 

In the forty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.


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9. The Origins and History of Consciousness

by Erich Neumann

The Origins and History of Consciousness draws on a full range of world mythology to show how individual consciousness undergoes the same archetypal stages of development as human consciousness as a whole. Erich Neumann was one of C. G. Jung's most creative students and a renowned practitioner of analytical psychology in his own right. In this influential book, Neumann shows how the stages begin and end with the symbol of the Uroboros, the tail-eating serpent. The intermediate stages are projected in the universal myths of the World Creation, Great Mother, Separation of the World Parents, Birth of the Hero, Slaying of the Dragon, Rescue of the Captive, and Transformation and Deification of the Hero. Throughout the sequence, the Hero is the evolving ego consciousness.


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10. The Hero with a Thousand Faces

by Joseph Campbell

Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell’s revolutionary understanding of comparative mythology. In these pages, Campbell outlines the Hero’s Journey, a universal motif of adventure and transformation that runs through virtually all of the world’s mythic traditions. He also explores the Cosmogonic Cycle, the mythic pattern of world creation and destruction.


Meditation

If we continue to observe our mind over some time, we notice that it’s not always distracted and busy. For all of us, there are times when our minds become concentrated, sharp and clear. Perhaps we are doing a cross-word puzzle, playing a video game, reading a mystery story, cleaning the house or cooking. For some, it’s the simple tasks that engage us in ways that allow our mind to be composed and focused; for others, it’s complex problem solving.

Many times, however, the needs of others are what bring us to a state of sharp concentration. Whether it’s because we feel very secure with those we’re with or because we are functioning under conditions of extreme crisis, we find that in this state of intense concentration helpful insights arise on their own, as a function of our one-pointedness. In these experiences we meet a resource of remarkable potential. While we may be frustrated in not having access to it all the time, these experiences lead us to inquire whether there might be something we could do more regularly and formally to quiet the mind, strengthen its concentration, make available the deeper insights that often result, and bring them into closer attunement with the empathy and compassion of our heart. How immeasurably this might enhance our ability to help others.

Traditionally, one such way to begin this investigation is through meditation, systematically observing the mind itself and becoming more familiar with the ways in which we are denied the experience of full concentration. When we do this, with even a simple exercise like focusing our attention on our breath or on a candle flame, we begin to see that there is a continuous stream of thoughts going on all the time. Meditation may be frustrating if we think we can stop this process right away. We can’t. But by penetrating and observing it, we can free ourselves from being carried away by our thoughts.

Our thoughts are always happening. Much like leaves floating down a stream or clouds crossing the sky, they just keep coming. They arise in the form of sensations, feelings, memories, anticipations, and speculations. And they are all constantly calling for attention: Think of me.” “Notice me.” “Attend to me.” As each thought passes, either we attend to it or we don’t. While we can’t stop the thoughts themselves, we can stop our awareness from being snared by each one. If you are standing by a river and a leaf floats by, you have your choice of following the leaf with your eye or keeping your attention fixed in front of you. The leaf floats out of your line of vision. Another leaf enters… and floats by.

But as we stand on the bank of the river and the leaves float by, there is no confusion as to whether or not we are the leaves. Similarly, it turns out that there is a place in our minds from which we can watch our own mental images go by. We aren’t our thoughts any more than we are the leaves.

If we imagine that our mind is like the blue sky, and that across it pass thoughts as clouds, we can get a feel for that part of it which is other than our thoughts. The sky is always present; it contains the clouds and yet is not contained by them. So with our awareness. It is present and encompasses all our thoughts, feelings, and sensations; yet it is not the same as them. To recognize and acknowledge this awareness, with its spacious, peaceful quality, is to find a very useful resource within. We see that we need not identify with each thought just because it happens to occur. We can remain quiet and choose which thought we wish to attend to. And we can remain aware behind all these thoughts, in a state that offers an entirely new level of openness and insight.

Wes Pinkston,

Encinitas Life/Business Coach ❤️

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If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Encinitas Life Coach Wes Pinkston: Robyn Bailis Testimonial

"Working with Wes was a wonderful experience. He was patient with me as he taught me about social media and the need for using it in my business. I am 60 years old and have owned my fitness and wellness business since 1997. I desperately needed a business coach as well as someone to teach me how to use social media. He was incredibly knowledgeable and patient throughout the process. From logo design to setting up an instagram strategy for my venture, I felt very comfortable and empowered. If you are look looking for a business coach I give Wes 5 stars.   He is very professional and positive. I feel encouraged, instead of frustrated, with my  business and social media strategy. Thank you Wes.  I encourage you to click below and get your free consultation with Wes.”

 - Robyn Bailis

Founder of Center of Movement and Balance since 1997.

Encinitas, CA  


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Wes Pinkston,

Encinitas Life/Business Coach ❤️

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Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Your Feelings Are Never Wrong

The mystic is the one who feels that everything that happens is in some way harmonious, is in some way right, is in some way an integral part of the universe. Now when we translate that into the moral sphere, the sphere of human conduct, the equivalent is this…

There are no wrong feelings.

There may be wrong actions, in the sense of actions contrary to the rules of human communication. But the way you feel towards other people, loving, hating, etc., there aren’t any wrong feelings. So to try and force one’s feelings to be other than what they are is absurd, and further more, dishonest. The idea that there are no wrong feelings is an immensely threatening idea to people who are afraid to feel in any case. This is one of the peculiar problems of our culture. That we are terrified of our feelings, because they take off on their own. And we think if we give them any scope, and if we don’t immediately beat them down, they will lead us into all kinds of chaotic and destructive action. It’s so funny, that we, in our Western culture today say that kind of thing, we who do more chaotic and reckless kind of action than anybody ever did.

But if, for a change, we would allow our feelings, and look upon their comings and goings as something as beautiful and as natural and necessary as changes in the weather, the going of night and day, and of the four seasons, we would be at peace with ourselves. Because what is problematic for western man is not so much his struggles with other people, and their needs and their problems, as his struggles with his own feelings. With what he will allow himself to feel and what he won’t allow himself to feel. He is ashamed to feel really profoundly sad, so much so that he could cry. It is not manly to cry. He is ashamed to loathe somebody, because you are not supposed to hate people. He’s ashamed to be so overcome with the beauty of something, whether it be a natural landscape or a member of the opposite sex, that he goes out of his mind with this beauty. Because all that kind of thing is not being in control, not kind of having your hand on the wheel. But it is because we don’t go with that, that we are not in control.

That we try to pretend that our inner life is different. I think this is the most releasing thing that anybody can possibly understand. That your inner feeling is never wrong. That’s to say, what you feel, it is never wrong that you feel that way. It may not be a right guide to what you should do. In other words, if you feel that you hate someone intensely, it isn’t necessarily the right way of dealing with that feeling to go out and harm them. But it is right that you should have the feeling of hating, or of being sad, or frightened, terrified, whatever it is.

When a person comes to himself, he comes to be one with his own feeling. And that is the only way of being in a position to control it. It is in exactly this way that the sailor always keeps the wind in his sails. Whether he wants to sail with the wind or whether he wants to sail against the wind, he always uses the wind, he never denies the wind. Well it’s in exactly that same sense that a person has to keep going with his own feeling. Whether he wants to act as the feeling obviously suggests, or act in a different way, he has to keep the feeling with him, because that’s his own essential self. But when he attempts simply to sail against the wind, he’s lost himself. He’s become just a kind of empty mask, which hasn’t got any real life behind it, all it’s protestations of love and good-will are hollow.

What the mystic primarily feels is the divinity, the glory, of whatever it is. And when we apply that to the moral sphere, what IS, is what one feels genuinely. And this must always be admitted, always allowed. It doesn’t mean that we always are therefore compelled to act upon the basis of what we feel. That is to say, to kill the person we hate. Hatred does not necessarily lead to violence, it is unacknowledged hatred that leads to violence. Honest hatred can be expressed in much simpler ways. But the expression, the recognition, the acceptance of what is honestly felt, is the moral equivalent of the vision that whatever exists is a manifestation of the divine.

Wes Pinkston,

Encinitas, CA.

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If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Happy Holidays everyone, keep sending me your success stories, I love hearing them.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Encinitas Life Coach Wes Pinkston: Adia Dawn Testimonial

Ten minutes into my first call with Wes I knew that I needed to work with him. I was in the process of starting my own coaching and consulting business. What really stood out to me was that he spoke with such confidence and intention. His energy was magnetic and there was this natural way of connecting in a short time. Wes is a truly genuine soul.

His perspective and awareness of spirituality have been such a blessing in my life. He does an amazing job of incorporating life and business coaching into a seamless guidance toward higher consciousness and greater overall life satisfaction.

I highly recommended Wes to anyone who is looking to expand their awareness of life and business. He will guide you, but also doesn't really DO anything. It's fascinating how he just helps lay the groundwork that allows you to find your path. Highly recommended!

Adia Dawn,

Austin, Texas


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.

Love,

Wes Pinkston

Encinitas Life Coach


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Intuition

One of the most common questions I’m asked is “what is intuition and how does it work?”

This is one of the most difficult and controversial questions for many reasons that I will get into…

It appears to me that intuition is a feeling into things. In a way “it” guides us to answers and seems to leave no trail. In other words, we arrive at an answer without a formal explanation. You have it, but you haven’t the argument for it. Its power seems to reside in its truthfulness more than anything else.

The power of intuition lies in its ability to express truth

We first derive a notion of the essence of intuition in the obscure oriental doctrines of taoism which seems to point towards a direct experience of the nature of things, also known as intuition in the occidental mind.

Being in the Tao, or the flow of nature, seems to be the ability to sense the constraints and opportunities in the moment and act through it.

Often, when the topic of Intuition is brought up it’s main descriptions are commonly expressed as

1) Vague

2) Feminine

3) Unreliable

Yet, a closer look at our lives on a daily basis will illustrate quite the opposite.

We use words like “hunch” which also imply a sort of feeling into things and making a decision, although many of us “believe” we are acting logically, our actions, if studied carefully, show quite the contrary in many situations.

What is the threshold of having enough data to make a decision? There is always a moment when you wrap it up and move forward, there is no rule book for needing this amount of info before making a decision, it’s always a hunch or intuitively arrived at.

Even though there is this bias towards rationalism which has permeated through our culture for the last couple hundred years our experience with reality shows a different experience.

In fact, in the felt domain of immediate experience called “living,” intuition is how most of us, even the most self defined as “non-intuitional” are operating. Intuition is a kind of field processing of both the foreground and the background of experience, it’s a gestalt understanding that is subliminal and that leads the whole organism through an invisible set of doors, towards the maximizing of some sort of a goal.

When we approach the phenomena of intuition with rationalistic and reductionary tools the result is similar to a sieve through water, always exceeding one’s grasp. The correct approach to this shy and delicate magic known as intuition is to understand it with the tools of night logic, known as dream.

Dreams do not follow the forward and linear movement that our nervous system seems to create during the day. In the attempt to understand dream (feminine night logic) with the tools of the rationalistic and masculine tools is to miss the point and remain unsatisfied with the end result. You must change your approach, and meet the magic of intuition where it wants rather than attempting to fit it into a nice and neatly organized rational and reductionistic box. With this approach, we flatten out the most exciting and mysterious aspects of life, and we wonder where all the magic in our life has gone, we’ve neglected it with our logical and rational tools, but not too worry, her presence is always one thought away and she is quite patient…

Love,

Wes Pinkston

Encinitas Life Coach


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Sacrifice

Delaying gratification in today's world seems like a herculean task. At several points throughout the day you are faced with micro decisions of impulsivity or discipline. One of the first questions to ask yourself is Why should I consider delaying gratification?

This is a great question, and it deserves some serious attention since your future is riding on it.

Well it's quite simple on the surface, If you want to make things better in the future you make sacrifices today. You already know this, for instance if you want to become healthier it would be wise to choose a fruit or vegetable for lunch rather than fast food junk. The healthier food choice is for your future self that does not exist now, but will come into manifestation if the proper sacrifice is made consistently.   

Since we became self conscious we made a startling discovery... the FUTURE. The future is an incredible place filled with infinite possibilities of what you could become. Like any phenomena, there is always another side, the discovery of the future also holds the realization of your boundaries, limits and inescapable mortality. 

One question is... Are you willing to sacrifice your current self for your future self? Assuming you have set your ideals up properly and are aiming at a higher state than you currently reside, the answer is YES, yes you are willing, for that is the only way to make our difficult existence worthwhile. But here is one of the main reasons why you won't make the sacrifice, you don't have the ability to visualize a future ideal enough to get you to act and move toward it. You would rather take an actual and immediate treat at this very moment than two or more imaginary treats in the future.

Is sacrifice easy? No, it's one of the hardest things to do, which is why so few do it. Few are able to imagine a better future, put the steps together and actualize them day to day choice by choice, always making the choice for the future self rather than the immediate gratification of the current self today.

This is where discipline comes in, in fact discipline is wanting to do something now, but instead you forestall the immediate gratification and instead focus your resources on something you feel will bear fruit in the medium to long range future. Discipline is the ability to make consistent sacrifices day in and day out. By making today a little less impulsive you increase the likelihood of making tomorrow more secure and productive. This can be a choice you make for yourself or for your children. To use an example from my adolescence, most middle school kids have a difficult time forecasting and making a plan for the future. Instead, children are mainly focused on immediate gratification and led by impulsivity. My parents made a sacrifice for me and my future, they decided to remove me from a school district that was in the decline and send me to a private school that would set me up for a brighter future. To this day I thank them and I'm incredibly grateful, but I remember at the time I did not have the ability to see the future potential of what the change offered, instead I was focused on my current friends and the removal of the structure I had set up.

Sacrifice for the sake of sacrificing won't stick, it needs to be aimed at a goal or an ideal. This is where the imagination and inner vision is extremely important, WHAT IS IT YOU WANT EXACTLY? To begin with it needs to be obtainable. Not too easy where little to no effort is needed but also not to extreme where the chance of failure is too high. Look at your daily routine, how much television you watch, what you eat and drink throughout the day consistently, where should you start? You are aware of 5, 10, 15, 20 things that you are doing each day that you shouldn't be. Pick one, the sacrifice will pay off, whether it's financial, nutritional, relationship based.

If you have any questions or would like to work one-on-one feel free to email me at wespinkston@gmail.com, have a wonderful week everyone.

Love,

Wes Pinkston

Encinitas Life Coach 


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Mastering Your Day

It’s another Monday morning… Exciting huh? How did you spend your weekend? What choices did you make? Are you an individual that enjoys the weekends but merely survives the week days?

A model that may be of use to you is simply viewing your life in single day chunks. Today you will be presented with several opportunities and choices, whether you are conscious of them or not. The choices you make will increase the chances that the same choice will be made tomorrow. If that same choice is made tomorrow then we most likely have a habit that is forming and burying into our daily program like a parasite. SO be veryyyyy careful and conscious about what you are doing, EVERY SECOND of EVERY Day for THE REST OF YOUR LIFE…

Some of my client’s in the beginning mention that being aware of every thought throughout the day is hard work, my response… ABSOLUTELY.

Some of the choices you will be presented with today are your food choices, your reactions in relation to external stimulation, what you do with your free time, the activities you indulge in before bed, the amount of water you drink, coffee you consume, the way you lift up or knock down the one’s around you based on your words and many others…

Do you go to work the same direction every day? Say the same thing to your spouse, eat the same breakfast, listen to the same music on the way to the office, enter the office the same way and say hi to the same people with the same statement. Is the only thing different about this day your outfit, making a selection of a few color combinations that are beginning to be a nuisance. Are you sitting at your desk at this moment thinking there has to be more… you don’t know how you know there is more but you KNOW, but have no idea how to get THERE.

Well you are right, there is more, more than you could even wrap your mind around, but do you have the courage and commitment to see if through. Do you think it’d be easy work to transform your life? This path will take ALL OF YOU at ALL TIMES. This has nothing to do with reading a self-help book for 10-minutes a week and occasionally ordering a salad in between the beers you are consuming.

I’m unable to go into all the details in one post, without the context of your personal situation I can only speak vaguely and leave it up to you to fill in the details.

I’d like to give you an assignment… I’d like you to write down on a word doc or on a piece of paper what you want out of this incredible opportunity and life you’ve been handed, do it now, write down exactly what you want.

Feel free to send it to me if you’d like, send it here: WesPinkston@gmail.com

Most of you won’t do that assignment but oh well, next thing I’d like you to do is to write down all your choices you make today. Consider this self-observation, rather than sleep walking through your day be aware of what you are doing and the choices you are making. Breaking the attachment with the act of doing and observing the do’er and the doing from an awareness outside both. Since most of us are highly habitual you will notice how difficult doing anything novel and different is. To do something new, to break a habitual daily pattern is your will, and unless it is used often like a muscle it will atrophy and be useless over time.

By using your power of observation and will you can master your day. This is all you need to do, master your 24 hours, every decision, ever thought, every action. If you can master your day, and do this day-in and day-out consistently your life will begin to change. You can never go back though to the lazy days though, the soft routine days of sleep walking. If you are to begin, this needs to maintained forever, full focus and concentration. This is why 987 out of 1,000 won’t continue down this path. It’s not a secret path, it’s not occult or esoteric, it’s right here in front of you, in plain day-light. This is the answer to the scratch within you that you can never seem to itch.

More Money? Nope, that won’t scratch it. A Beautiful Girlfriend/Boyfriend? Nope, that won’t scratch it. A New Car? House? Traveling? A Book? Nope, Nope, Nope, Nope.

It’s YOU. Stop delaying your work.

For any change to occur you need to stay with it forever, there is no stopping, there is no destination. Increasing your intelligence is never complete, maintaining your body is never complete, you need to do it every day, FOREVER.

This is THE SECRET

Being 100% responsible for every choice and action you take for the rest of your life. It makes no difference which mind liberation and self transformation school you check in to from the oriental to the occidental, the secret is hard word every day and every second.

Most of us are pulled around by our socially created expectations and animalistic desires all day. We choose food based on pleasure rather than consuming nutritious food because our stomach let’s us know it’s time. We are on our phones aimlessly consuming content without any courage to create our own. We are controlled by our sexual desires and have no idea on how to cool that part of us off. We have surface level conversations and complain about this and that, a fully disempowered day and existence.

Did you think you needed a Teacher? A Guru?

Nope! That’s just another excuse we create so that we don’t have to make a move, so we can stay in the soft and comfortable boring zone. Listen to the way you speak to yourself, is it empowered direction or disempowered retreat talk. Listen! You are in the position you are in because of you, no one else, and it’s up to you to get yourself out. Do not focus on the external environment, that’s utterly pointless. It’s an inner battle you have been putting off, it’s ALL in YOUR MIND.

YOU Are The Guru AND The Student

You have far more power than you realized, we just don’t put it to use. Your power is in your reaction to each situation, your breathing at every moment, the expectations you hold yourself to that YOU created rather than blindly excepted based on your upbringing and culture, your understanding of language, of balancing the masculine and the feminine qualities about you, in every conscious food and water choice, in becoming ALL YOU ARE CAPABLE OF.

You have had the power all along, you just never realized it… your external environment is directing your life rather than you setting your own course.

Are you going to start charting your own course today?

If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.

Love,

Wes Pinkston

Encinitas Life Coach


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Encinitas Life Coach Wes Pinkston: Victoria Watson testimonial

Working with Wes Pinkston has been a life changing experience both personally and professionally. He has helped me to fully manifest the marketing and business ideas within my mind. His clear communication and listening has enabled me to transcend my self created limitations and helped me to approach sales with my highest potential. His ability to zoom in to specific aspects of my system and bring clarity while also maintaining a zoomed out macro level perspective has been priceless. From the discovery process to the practical execution of my ideas Wes has been with me every step of the process with a truly knowledgeable and empathetic presence.

Victoria Watson

REALTOR

Coldwell Banker Quality Properties

Los Angeles, California


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Robert Grasso testimonial for Wes Pinkston

Working with Wes Pinkston was an incredible experience, he effortlessly distilled the vision I had for my coaching practice and made it a reality online. He was with me step-by-step with crystal clear communication and leadership. If you are looking to bring your business online seamlessly while maintaining the unique value you offer, look no further than Wes.

Robert Grasso

Upper School History Department

Assistant Baseball Coach and Leadership Coordinator

La Jolla Country Day School

9490 Genesee Avenue, La Jolla, CA 92037

www.ljcds.org


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Bryan Dusseau testimonial for Wes Pinkston

"Wes is very knowledgeable, and gives off an energy that is contagious. It makes me stay in the moment and really reflect on myself." 

-Bryan Dusseau

Host of the Purpessence Podcast.


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Encinitas Life Coach Wes Pinkston: Jen Beron testimonial

"Working with Wes has been such an incredible experience. His listening and linguistic skills provided a relaxed and transparent environment to aid me in my endeavors. It's clear to see he is comfortable himself which allows me to be my authentic self in return."

Jen Beron

Real Estate Agent at The Agency

Beverly Hills, California


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Encinitas Life Coach Wes Pinkston: Steven Kilgore testimonial

Working with Wes Pinkston has been a wonderful experience. From the moment I met with him to discuss where I was in my life and where I wanted to be, I knew something about him was exceptionally different. From our first session together over Skype my awareness began to expand and certain aspects of myself and others became more clear. Wes recognized resources within me that I was unaware of myself, and for that I'm truly grateful. It has been an incredible journey working with him and I'm very excited to see the actualized results.

Steven Kilgore

Century 21 Award Branch Manager, REALTOR

San Diego, California


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.

Love,

Wes Pinkston

Encinitas Life Coach


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Encinitas Life Coach Wes Pinkston: TJ Tuttle testimonial

Wes Pinkston far exceeded my expectations for a business coach. With his extensive knowledge of social media, digital marketing, sales psychology and communication, He was able to pin point exactly where I was in my life both professionally and personally and helped me use the tools and resources already at my disposal to reach even higher levels of success.

TJ Tuttle

Licensed Real Estate Broker

Turn Key Real Estate, Inc.

Tacoma, Washington


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.

Love,

Wes Pinkston

Encinitas Life Coach


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Encinitas Life Coach Wes Pinkston: Sebastian Wolski testimonial

"Wes is one of the most visionary and creative individuals I've ever come across. Our working relationship, but more importantly our friendship, has been built within an authentic environment where there exists crystal clear communication. His experience and knowledge in all realms of business is truly manifested with an artistic touch. Everything he draws from is completely custom and from immediate experience." 

Sebastian Wolski 

Managing Partner of "The Serhant Team Los Angeles."

Beverly Hills, California.


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.

Love,

Wes Pinkston

Encinitas Life Coach


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes


Encinitas Life Coach Wes Pinkston: Joe Iuculano testimonial

I have been friends with Wes for a couple years on Social Media. I knew we had similarities but didn't know how much he could improve my business and personal mindsets. When I decided to sign up for coaching with Wes, he was able jump into my shoes and connect unlike I have experienced with any other coach I have employed. He truly cares to help and will pull the best out of you to achieve your desired results. I look forward to a long relationship with him.

Joe Iuculano

CEO of The Iuculano Group

Top 5% of Realtors

Awarded Top Agent on 3 of the Top 25 Real Estate Teams by the Wall Street Journal

Graduate of the Scottsdale Leadership Academy


If you’d like to get started working with me One-on-One click here to schedule a free Life-Coaching Consultation. If you are in the San Diego area, mainly EncinitasCarlsbadDel MarLa Jolla and Solana Beach we can meet in person. For those of you out of state I provide Life Coaching over the phone and via skype. My plans are flexible and more information will be provided during our free consultation.

Have a wonderful week everyone, keep sending me your success stories, I love hearing them.

Love,

Wes Pinkston

Encinitas Life Coach


Are you ready for your Transformation? Click below to schedule your free consultation with Wes


Stay in touch with Wes